Method
Hypnotherapy
Guided relaxation to work with deeply rooted habits, beliefs and feelings.
- What is it?
- Hypnotherapy uses guided relaxation to reach a calm, focused state, in which it can be easier to work with things that otherwise feel out of reach, such as limiting beliefs, unwanted habits and unresolved emotions. I hold a diploma in hypnotherapy from the National Guild of Hypnotists in the U.S.
- How we work
- You stay aware and in control throughout. I guide you into deep relaxation, and we work with the goal we've agreed on, for example a habit, a fear or a belief about yourself.
- When it can help
- It can be used for anxiety and specific fears, unwanted habits, tension in the body and difficulty finding rest.