Method
Mindfulness
Being present in the moment, with a kind and open attitude.
- What is it?
- Mindfulness means paying attention to what you experience right now, in your body, thoughts and feelings, without judging it. It's an ability everyone has, and it grows with practice.
- How we work
- I may introduce short exercises in sessions, such as noticing your breath or body, which you can also use at home. The aim isn't to empty your mind, but to meet thoughts and feelings with a little more distance and kindness.
- When it can help
- It can help with stress, worry, low mood and tension in the body, and is often combined with other methods.